Hello, I'm Joe Weaver. I'm 75, a personal trainer and I work with folks over 60 to safely build strength, stamina and endurance.

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I was a caregiver for my late wife for several years. So, I know how important it is to stay strong by taking time to exercise.

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These exercises can be done without any special equipment. You can fit them in anytime you get a break in your caregiving duties.

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Ideally, you could do all 5 exercises as a circuit with the warm-up stretch at the beginning and the end of your workout.

 

As you get stronger you can add an extra circuit or two. But give yourself a day off between your workouts.

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If you're interested I also have small group classes and personal training via zoom. You can reach me at joe@BeFitAfter60.com