Online Fitness Classes for Women and Men After 60
ABOUT MY CLASSES
Your safety is my first priority.
That's why I limit classes to 10 participants so I can adjust exercises for each person's needs.
We use resistance bands and bodyweight exercises instead of free weights.
We practice special warm up and cool down routines before, during and after each class.
Second priority is having fun.
Because if it's not fun you won't keep doing it. And if you don't keep doing it you won't get results. So, we play our favorite tunes from the 50's, 60's, 70's.
And we joke around a lot! This is not a bootcamp.
Third priority is results!
At our age we need to build and maintain: Strength, Balance, Endurance, Flexibility, and Mobility. Each workout is structured to optimize those needs. We also use a special breathing technique that makes exercise easier and more enjoyable.
Here's a sample of my zoom class
Joe Weaver is THE BEST at fitness training, and a remarkable instructor in holistic fitness from breath to incorporation of daily routine tips. Wholeheartedly recommend him!!!
Dr. Martha Batorski
The years I have trained with Joe have been extremely productive.
He really understands how the body “works” in our age group
and has helped me to significantly enhance my strength, stamina,
and even “spiritual“ calm and well-being via the exercise and dance.
I wanted an exercise program that would give me more strength
and help with my balance. This has done a remarkable job.
It's fun, yet very demanding at times.
And I really feel I'm getting the workout I need. It's been great!
I avoided exercise for years. Nothing made me happy.
Then after a three year illness I found Joe.
The class flies by in the privacy of my home and I can't wait for the next one.
I'm getting stronger and more flexible and thinking so positively
about my body again at 72.
He never lets you get hurt or overdo it.
The variety is wonderful and never boring.